Zachary Ledyard v500m/2:00r...8 row
4,000
Meters
14:34.2
Time
1:49.2
Pace
298
Calories
| Rest Distance | 2,364 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,364 |
| Overall Time | 30:34.2 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 26 |
| Stroke Count | 383 |
| Drag Factor | 137 |
February 01, 2026 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.2 | 4,000 | 1:49.2 | 268 | 1223 | 26 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 27 | |
| r: 2:00 | 329 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 25 | |
| r: 2:00 | 359 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 25 | |
| r: 2:00 | 314 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 26 | |
| r: 2:00 | 296 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 26 | |
| r: 2:00 | 278 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 27 | |
| r: 2:00 | 209 | |||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 27 | |
| r: 2:00 | 226 | |||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 28 | |
| r: 2:00 | 353 | |||||
| r2,364 |
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Workout Graph
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