Zachary Ledyard 2x2000m/2:00r row
4,000
Meters
15:29.5
Time
1:56.1
Pace
279
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,026 |
| Overall Time | 19:29.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 26 |
| Stroke Count | 405 |
| Drag Factor | 134 |
February 03, 2026 05:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.5 | 4,000 | 1:56.1 | 223 | 1067 | 26 | |
| 7:47.2 | 2,000 | 1:56.8 | 220 | 1055 | 25 | |
| 7:42.3 | 2,000 | 1:55.5 | 227 | 1080 | 28 | |
| r26 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.