Zachary Ledyard 30:09 row
7,029
Meters
30:09.1
Time
2:08.6
Pace
450
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 135 |
February 06, 2026 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.1 | 7,029 | 2:08.6 | 164 | 865 | 450 | 25 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 69 | 22 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 75 | 26 |
| 15:00.0 | 1,244 | 2:00.5 | 200 | 987 | 84 | 26 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 71 | 26 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 68 | 25 |
| 30:00.0 | 1,233 | 2:01.6 | 194 | 969 | 83 | 26 |
| 30:09.1 | 9 | 8:25.5 | 3 | 309 | 0 | 0 |
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Workout Graph
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