Zachary Ledyard v1:00/1:00r...6 row
5,518
Meters
21:00.0
Time
1:54.1
Pace
390
Calories
| Rest Distance | 856 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,374 |
| Overall Time | 27:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 137 |
February 07, 2026 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,518 | 1:54.1 | 235 | 1109 | 27 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 30 | |
| r: 1:00 | 217 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 29 | |
| r: 1:00 | 112 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 28 | |
| r: 1:00 | 127 | |||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 28 | |
| r: 1:00 | 147 | |||||
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 27 | |
| r: 1:00 | 88 | |||||
| 6:00.0 | 1,548 | 1:56.2 | 223 | 1066 | 28 | |
| r: 1:00 | 165 | |||||
| r856 |
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Workout Graph
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