Zachary Ledyard v3:00/2:00r...4 row
3,219
Meters
12:00.0
Time
1:51.8
Pace
232
Calories
| Rest Distance | 1,157 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,376 |
| Overall Time | 20:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 30 |
| Stroke Count | 361 |
| Drag Factor | 133 |
February 11, 2026 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,219 | 1:51.8 | 250 | 1161 | 30 | |
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 31 | |
| r: 2:00 | 286 | |||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 30 | |
| r: 2:00 | 286 | |||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 30 | |
| r: 2:00 | 276 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 30 | |
| r: 2:00 | 309 | |||||
| r1,157 |
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Workout Graph
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