Zachary Ledyard v750m/2:00r...5 row
3,750
Meters
13:43.6
Time
1:49.8
Pace
278
Calories
| Rest Distance | 1,331 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,081 |
| Overall Time | 23:43.6 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 29 |
| Stroke Count | 409 |
| Drag Factor | 132 |
February 13, 2026 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.6 | 3,750 | 1:49.8 | 264 | 1209 | 29 | |
| 2:38.8 | 750 | 1:45.8 | 295 | 1315 | 31 | |
| r: 2:00 | 316 | |||||
| 2:43.7 | 750 | 1:49.1 | 269 | 1226 | 30 | |
| r: 2:00 | 252 | |||||
| 2:46.2 | 750 | 1:50.8 | 257 | 1185 | 29 | |
| r: 2:00 | 281 | |||||
| 2:46.2 | 750 | 1:50.8 | 257 | 1185 | 29 | |
| r: 2:00 | 190 | |||||
| 2:48.7 | 750 | 1:52.4 | 246 | 1146 | 30 | |
| r: 2:00 | 292 | |||||
| r1,331 |
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Workout Graph
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