Zachary Ledyard 150m row
150
Meters
0:42.8
Time
2:22.6
Pace
8
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 15 |
| Drag Factor | 130 |
February 15, 2026 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:42.8 | 150 | 2:22.6 | 121 | 714 | 8 | 20 |
| 0:27.3 | 100 | 2:16.5 | 138 | 773 | 5 | 24 |
| 0:15.5 | 150 | 2:35.0 | 94 | 623 | 3 | 15 |
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Workout Graph
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