Zachary Ledyard v1:00/3:00r...1 row
252
Meters
1:00.0
Time
1:59.0
Pace
17
Calories
139
Heart Rate
| Rest Distance | 534 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 786 |
| Overall Time | 4:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 29 |
| Stroke Count | 29 |
| Drag Factor | 132 |
February 16, 2026 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | 139 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | 139 | |
| r: 3:00 | 534 | ||||||
| r534 |
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Workout Graph
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