Zachary Ledyard 22:02 row
5,229
Meters
22:02.7
Time
2:06.4
Pace
340
Calories
164
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 132 |
February 16, 2026 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:02.7 | 5,229 | 2:06.4 | 173 | 895 | 340 | 25 | 164 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 68 | 24 | 158 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 79 | 26 | 165 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 74 | 26 | 157 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 940 | 80 | 25 | 169 |
| 22:02.7 | 535 | 1:54.6 | 232 | 1098 | 39 | 27 | 175 |
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Workout Graph
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