Zachary Ledyard v1:00/2:00r...5 row
3,529
Meters
13:00.0
Time
1:50.5
Pace
261
Calories
163
Heart Rate
| Rest Distance | 1,605 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,134 |
| Overall Time | 23:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 30 |
| Stroke Count | 392 |
| Drag Factor | 131 |
February 17, 2026 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,529 | 1:50.5 | 259 | 1192 | 30 | 163 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | 146 | |
| r: 2:00 | 387 | ||||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 30 | 164 | |
| r: 2:00 | 208 | ||||||
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 30 | 172 | |
| r: 2:00 | 281 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 30 | 168 | |
| r: 2:00 | 353 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | 167 | |
| r: 2:00 | 376 | ||||||
| r1,605 |
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Workout Graph
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