Zachary Ledyard v5:00/2:00r...5 row
3,876
Meters
15:00.0
Time
1:56.0
Pace
270
Calories
174
Heart Rate
| Rest Distance | 1,476 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,352 |
| Overall Time | 25:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 28 |
| Stroke Count | 431 |
| Drag Factor | 129 |
February 28, 2026 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,876 | 1:56.0 | 224 | 1069 | 28 | 174 | |
| 5:00.0 | 1,327 | 1:53.0 | 242 | 1134 | 28 | 176 | |
| r: 2:00 | 363 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 29 | 176 | |
| r: 2:00 | 256 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 28 | 175 | |
| r: 2:00 | 301 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 30 | 179 | |
| r: 2:00 | 251 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | 165 | |
| r: 2:00 | 305 | ||||||
| r1,476 |
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Workout Graph
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