Zachary Ledyard 20:40 row
4,016
Meters
20:40.9
Time
2:34.4
Pace
222
Calories
141
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 128 |
February 28, 2026 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:40.9 | 4,016 | 2:34.4 | 95 | 626 | 222 | 21 | 141 |
| 5:00.0 | 848 | 2:56.8 | 63 | 517 | 44 | 18 | 137 |
| 10:00.0 | 963 | 2:35.7 | 93 | 618 | 52 | 22 | 132 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 57 | 22 | 140 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 60 | 22 | 144 |
| 20:40.9 | 148 | 2:18.1 | 133 | 756 | 9 | 21 | 153 |
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Workout Graph
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