Zachary Ledyard v1:00/3:00r...8 row
2,205
Meters
8:00.0
Time
1:48.8
Pace
166
Calories
158
Heart Rate
| Rest Distance | 4,382 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,587 |
| Overall Time | 32:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 31 |
| Stroke Count | 253 |
| Drag Factor | 130 |
March 12, 2026 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,205 | 1:48.8 | 271 | 1234 | 31 | 158 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 34 | 156 | |
| r: 3:00 | 656 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 32 | 162 | |
| r: 3:00 | 449 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 32 | 162 | |
| r: 3:00 | 601 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | 159 | |
| r: 3:00 | 538 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | 160 | |
| r: 3:00 | 533 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 32 | 161 | |
| r: 3:00 | 459 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 32 | 165 | |
| r: 3:00 | 571 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 29 | 142 | |
| r: 3:00 | 575 | ||||||
| r4,382 |
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Workout Graph
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