Zachary Ledyard 3000m row
3,000
Meters
13:12.2
Time
2:12.0
Pace
186
Calories
143
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 345 |
| Drag Factor | 130 |
March 12, 2026 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:12.2 | 3,000 | 2:12.0 | 152 | 823 | 186 | 26 | 143 |
| 2:30.4 | 600 | 2:05.3 | 178 | 911 | 38 | 28 | 147 |
| 2:30.5 | 1,200 | 2:05.4 | 177 | 910 | 38 | 27 | 148 |
| 2:47.5 | 1,800 | 2:19.5 | 129 | 742 | 37 | 24 | 135 |
| 2:40.1 | 2,400 | 2:13.4 | 147 | 807 | 37 | 26 | 145 |
| 2:43.6 | 3,000 | 2:16.3 | 138 | 775 | 36 | 26 | 142 |
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Workout Graph
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