Zachary Ledyard 1250m row
1,250
Meters
5:22.4
Time
2:08.9
Pace
78
Calories
145
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 141 |
| Drag Factor | 128 |
March 16, 2026 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:22.4 | 1,250 | 2:08.9 | 163 | 861 | 78 | 26 | 145 |
| 1:22.3 | 300 | 2:17.1 | 136 | 766 | 17 | 26 | 129 |
| 1:19.4 | 600 | 2:12.3 | 151 | 819 | 18 | 26 | 139 |
| 1:15.3 | 900 | 2:05.5 | 177 | 909 | 20 | 26 | 145 |
| 1:12.9 | 1,200 | 2:01.5 | 195 | 971 | 20 | 27 | 155 |
| 0:12.5 | 1,250 | 2:05.0 | 179 | 916 | 3 | 24 | 158 |
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Workout Graph
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