Zachary Ledyard 1250m row
1,250
Meters
5:03.0
Time
2:01.2
Pace
83
Calories
148
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 127 |
March 19, 2026 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.0 | 1,250 | 2:01.2 | 197 | 976 | 83 | 26 | 148 |
| 1:16.6 | 300 | 2:07.6 | 168 | 878 | 18 | 27 | 139 |
| 1:11.5 | 600 | 1:59.1 | 207 | 1011 | 21 | 26 | 145 |
| 1:11.8 | 900 | 1:59.6 | 204 | 1002 | 20 | 26 | 150 |
| 1:11.2 | 1,200 | 1:58.6 | 209 | 1020 | 20 | 26 | 155 |
| 0:11.9 | 1,250 | 1:59.0 | 208 | 1014 | 4 | 30 | 154 |
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Workout Graph
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