Zachary Ledyard v1500m/2:00r...4 row
6,000
Meters
22:48.8
Time
1:54.0
Pace
427
Calories
180
Heart Rate
| Rest Distance | 420 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,420 |
| Overall Time | 30:48.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 27 |
| Stroke Count | 624 |
| Drag Factor | 127 |
March 19, 2026 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:48.8 | 6,000 | 1:54.0 | 236 | 1111 | 27 | 180 | |
| 5:36.0 | 1,500 | 1:52.0 | 249 | 1157 | 26 | 175 | |
| r: 2:00 | 189 | ||||||
| 5:36.7 | 1,500 | 1:52.2 | 248 | 1152 | 27 | 182 | |
| r: 2:00 | 157 | ||||||
| 5:42.6 | 1,500 | 1:54.2 | 235 | 1108 | 28 | 183 | |
| r: 2:00 | 54 | ||||||
| 5:53.5 | 1,500 | 1:57.8 | 214 | 1036 | 28 | 181 | |
| r: 2:00 | 20 | ||||||
| r420 |
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Workout Graph
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