Zachary Ledyard 15:08 row
3,038
Meters
15:08.4
Time
2:29.5
Pace
169
Calories
141
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 319 |
| Drag Factor | 126 |
March 19, 2026 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:08.4 | 3,038 | 2:29.5 | 105 | 660 | 169 | 20 | 141 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 59 | 21 | 148 |
| 10:00.0 | 987 | 2:31.9 | 100 | 643 | 54 | 21 | 145 |
| 15:00.0 | 991 | 2:31.3 | 101 | 647 | 55 | 21 | 138 |
| 15:08.4 | 22 | 3:10.9 | 50 | 473 | 1 | 7 | 135 |
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Workout Graph
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