Zachary Ledyard v750m/2:00r...5 row
3,750
Meters
13:44.2
Time
1:49.8
Pace
277
Calories
177
Heart Rate
| Rest Distance | 1,203 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,953 |
| Overall Time | 23:44.2 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 29 |
| Stroke Count | 399 |
| Drag Factor | 123 |
March 26, 2026 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:44.2 | 3,750 | 1:49.8 | 264 | 1207 | 29 | 177 | |
| 2:43.5 | 750 | 1:49.0 | 270 | 1230 | 29 | 173 | |
| r: 2:00 | 295 | ||||||
| 2:45.8 | 750 | 1:50.5 | 259 | 1191 | 29 | 174 | |
| r: 2:00 | 219 | ||||||
| 2:45.4 | 750 | 1:50.2 | 261 | 1198 | 29 | 177 | |
| r: 2:00 | 171 | ||||||
| 2:44.8 | 750 | 1:49.8 | 264 | 1208 | 29 | 180 | |
| r: 2:00 | 286 | ||||||
| 2:44.7 | 750 | 1:49.8 | 264 | 1209 | 30 | 183 | |
| r: 2:00 | 232 | ||||||
| r1,203 |
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Workout Graph
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