Zachary Ledyard 45:56 row
10,005
Meters
45:56.4
Time
2:17.7
Pace
604
Calories
140
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 1114 |
| Drag Factor | 123 |
April 03, 2026 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:56.4 | 10,005 | 2:17.7 | 134 | 760 | 604 | 24 | 140 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 24 | 131 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 68 | 24 | 154 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 77 | 26 | 136 |
| 20:00.0 | 993 | 2:31.0 | 102 | 649 | 55 | 23 | 124 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 785 | 68 | 24 | 156 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 755 | 67 | 24 | 139 |
| 35:00.0 | 1,023 | 2:26.6 | 111 | 682 | 57 | 24 | 136 |
| 40:00.0 | 1,147 | 2:10.7 | 156 | 838 | 73 | 25 | 159 |
| 45:00.0 | 1,065 | 2:20.8 | 125 | 731 | 62 | 25 | 136 |
| 45:56.4 | 180 | 2:36.6 | 91 | 613 | 11 | 24 | 137 |
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Workout Graph
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