Zachary Ledyard 20:59 row
4,121
Meters
20:59.7
Time
2:32.8
Pace
225
Calories
129
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 122 |
April 04, 2026 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.7 | 4,121 | 2:32.8 | 98 | 637 | 225 | 21 | 129 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 55 | 23 | 132 |
| 10:00.0 | 990 | 2:31.5 | 101 | 646 | 54 | 22 | 130 |
| 15:00.0 | 986 | 2:32.1 | 99 | 642 | 54 | 21 | 125 |
| 20:00.0 | 964 | 2:35.6 | 93 | 619 | 52 | 21 | 126 |
| 20:59.7 | 186 | 2:40.4 | 85 | 591 | 10 | 19 | 132 |
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Workout Graph
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