Zachary Ledyard v1000m/0:20r...5 row
5,000
Meters
19:58.1
Time
1:59.8
Pace
336
Calories
179
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,133 |
| Overall Time | 21:38.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 123 |
April 04, 2026 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:58.1 | 5,000 | 1:59.8 | 204 | 1000 | 27 | 179 | |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 26 | 170 | |
| r: 0:20 | 47 | ||||||
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 27 | 176 | |
| r: 0:20 | 29 | ||||||
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 28 | 182 | |
| r: 0:20 | 24 | ||||||
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 28 | 184 | |
| r: 0:20 | 17 | ||||||
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 28 | 185 | |
| r: 0:20 | 16 | ||||||
| r133 |
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Workout Graph
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