Zachary Ledyard 1250m row
1,250
Meters
5:52.2
Time
2:20.8
Pace
72
Calories
123
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 144 |
| Drag Factor | 124 |
April 30, 2026 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:52.2 | 1,250 | 2:20.8 | 125 | 730 | 72 | 24 | 123 |
| 1:21.2 | 300 | 2:15.3 | 141 | 785 | 17 | 24 | 128 |
| 1:24.2 | 600 | 2:20.3 | 127 | 735 | 18 | 25 | 124 |
| 1:26.9 | 900 | 2:24.8 | 115 | 696 | 17 | 24 | 113 |
| 1:25.6 | 1,200 | 2:22.6 | 121 | 714 | 17 | 25 | 126 |
| 0:14.3 | 1,250 | 2:23.0 | 120 | 711 | 3 | 25 | 125 |
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Workout Graph
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