Zachary Ledyard v4:00/2:00r...7 row
4,905
Meters
19:00.0
Time
1:56.2
Pace
338
Calories
174
Heart Rate
| Rest Distance | 2,066 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,971 |
| Overall Time | 33:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 27 |
| Stroke Count | 527 |
| Drag Factor | 124 |
April 30, 2026 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,905 | 1:56.2 | 223 | 1067 | 27 | 174 | |
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 27 | 169 | |
| r: 2:00 | 382 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 27 | 174 | |
| r: 2:00 | 265 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 28 | 170 | |
| r: 2:00 | 428 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | 174 | |
| r: 2:00 | 242 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 28 | 173 | |
| r: 2:00 | 244 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 28 | 178 | |
| r: 2:00 | 241 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 28 | 180 | |
| r: 2:00 | 264 | ||||||
| r2,066 |
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Workout Graph
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