Zachary Ledyard 1250m row
1,250
Meters
5:19.7
Time
2:07.8
Pace
78
Calories
153
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 126 |
| Drag Factor | 125 |
May 01, 2026 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:19.7 | 1,250 | 2:07.8 | 167 | 875 | 78 | 23 | 153 |
| 1:19.5 | 300 | 2:12.5 | 150 | 817 | 18 | 25 | 140 |
| 1:17.6 | 600 | 2:09.3 | 162 | 856 | 19 | 24 | 149 |
| 1:15.7 | 900 | 2:06.1 | 174 | 899 | 19 | 23 | 152 |
| 1:14.3 | 1,200 | 2:03.8 | 184 | 934 | 19 | 23 | 163 |
| 0:12.5 | 1,250 | 2:05.0 | 179 | 916 | 3 | 24 | 164 |
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Workout Graph
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