Zachary Ledyard v2000m/3:00r...3 row
3,500
Meters
13:02.2
Time
1:51.7
Pace
255
Calories
186
Heart Rate
| Rest Distance | 683 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,183 |
| Overall Time | 19:02.2 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 28 |
| Stroke Count | 368 |
| Drag Factor | 125 |
May 01, 2026 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:02.2 | 3,500 | 1:51.7 | 251 | 1163 | 28 | 186 | |
| 7:23.1 | 2,000 | 1:50.7 | 257 | 1186 | 28 | 189 | |
| r: 3:00 | 300 | ||||||
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1120 | 29 | 185 | |
| r: 2:00 | 226 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 30 | 185 | |
| r: 1:00 | 157 | ||||||
| r683 |
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Workout Graph
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