Zachary Ledyard v2000m/r...2 row
4,000
Meters
17:15.6
Time
2:09.4
Pace
258
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 17:15.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 389 |
| Drag Factor | 138 |
May 02, 2026 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:15.6 | 4,000 | 2:09.4 | 161 | 855 | 22 |
| 7:44.9 | 2,000 | 1:56.2 | 223 | 1067 | 23 |
| 9:30.7 | 2,000 | 2:22.6 | 121 | 714 | 22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.