Zachary Ledyard v2000m/r...2 row
4,000
Meters
16:53.7
Time
2:06.7
Pace
270
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 16:53.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 411 |
| Drag Factor | 138 |
May 02, 2026 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:53.7 | 4,000 | 2:06.7 | 172 | 892 | 24 |
| 7:50.5 | 2,000 | 1:57.6 | 215 | 1040 | 26 |
| 9:03.2 | 2,000 | 2:15.8 | 140 | 780 | 23 |
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Workout Graph
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