Zachary Ledyard v500m/2:00r...5 row
3,500
Meters
13:21.8
Time
1:54.5
Pace
246
Calories
169
Heart Rate
| Rest Distance | 1,483 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,983 |
| Overall Time | 23:21.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 28 |
| Stroke Count | 376 |
| Drag Factor | 123 |
May 18, 2026 06:19:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:21.8 | 3,500 | 1:54.5 | 233 | 1104 | 28 | 169 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1087 | 27 | 153 | |
| r: 2:00 | 375 | ||||||
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 28 | 169 | |
| r: 2:00 | 261 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 29 | 171 | |
| r: 2:00 | 233 | ||||||
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1070 | 28 | 174 | |
| r: 2:00 | 283 | ||||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1198 | 29 | 178 | |
| r: 2:00 | 331 | ||||||
| r1,483 |
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Workout Graph
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