Zachary Ledyard 10000m row
10,000
Meters
42:24.2
Time
2:07.2
Pace
644
Calories
171
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 1089 |
| Drag Factor | 119 |
May 19, 2026 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:24.2 | 10,000 | 2:07.2 | 170 | 911 | 644 | 25 | 171 |
| 8:09.0 | 2,000 | 2:02.2 | 192 | 971 | 132 | 26 | 167 |
| 8:35.3 | 4,000 | 2:08.8 | 164 | 887 | 127 | 26 | 164 |
| 8:37.9 | 6,000 | 2:09.4 | 161 | 882 | 127 | 25 | 174 |
| 8:42.9 | 8,000 | 2:10.7 | 157 | 853 | 124 | 26 | 167 |
| 8:19.0 | 10,000 | 2:04.7 | 180 | 966 | 134 | 26 | 187 |
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Workout Graph
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