Zachary Ledyard 10000m row
10,000
Meters
47:43.3
Time
2:23.1
Pace
575
Calories
128
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 1051 |
| Drag Factor | 120 |
June 01, 2026 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:43.3 | 10,000 | 2:23.1 | 119 | 722 | 575 | 22 | 128 |
| 9:22.5 | 2,000 | 2:20.6 | 126 | 742 | 116 | 22 | 128 |
| 9:20.9 | 4,000 | 2:20.2 | 127 | 744 | 116 | 22 | 128 |
| 9:33.5 | 6,000 | 2:23.3 | 119 | 728 | 116 | 22 | 128 |
| 9:46.5 | 8,000 | 2:26.6 | 111 | 699 | 114 | 22 | 129 |
| 9:40.0 | 10,000 | 2:25.0 | 115 | 701 | 113 | 22 | 127 |
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Workout Graph
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