Zachary Ledyard 10000m row
10,000
Meters
49:40.3
Time
2:29.0
Pace
566
Calories
131
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 1070 |
| Drag Factor | 119 |
June 04, 2026 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:40.3 | 10,000 | 2:29.0 | 106 | 683 | 566 | 21 | 131 |
| 9:31.9 | 2,000 | 2:22.9 | 120 | 723 | 115 | 22 | 130 |
| 9:55.5 | 4,000 | 2:28.8 | 106 | 683 | 113 | 21 | 129 |
| 9:57.8 | 6,000 | 2:29.4 | 105 | 674 | 112 | 21 | 130 |
| 10:15.0 | 8,000 | 2:33.7 | 96 | 655 | 112 | 22 | 132 |
| 9:59.9 | 10,000 | 2:29.9 | 104 | 684 | 114 | 22 | 134 |
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Workout Graph
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