Zachary Ledyard 10000m row
10,000
Meters
49:29.1
Time
2:28.4
Pace
570
Calories
127
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 1107 |
| Drag Factor | 119 |
June 09, 2026 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:29.1 | 10,000 | 2:28.4 | 107 | 691 | 570 | 22 | 127 |
| 9:32.2 | 2,000 | 2:23.0 | 120 | 736 | 117 | 22 | 127 |
| 10:33.2 | 4,000 | 2:38.3 | 88 | 648 | 114 | 21 | 126 |
| 9:47.2 | 6,000 | 2:26.8 | 111 | 698 | 114 | 23 | 126 |
| 9:33.7 | 8,000 | 2:23.4 | 119 | 715 | 114 | 24 | 129 |
| 10:02.9 | 10,000 | 2:30.7 | 102 | 662 | 111 | 23 | 127 |
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Workout Graph
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