Zachary Ledyard 10000m row
10,000
Meters
46:17.6
Time
2:18.8
Pace
609
Calories
154
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 1075 |
| Drag Factor | 117 |
June 10, 2026 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:17.6 | 10,000 | 2:18.8 | 131 | 789 | 609 | 22 | 154 |
| 8:23.9 | 2,000 | 2:05.9 | 175 | 928 | 130 | 24 | 162 |
| 8:49.2 | 4,000 | 2:12.3 | 151 | 829 | 122 | 24 | 157 |
| 9:42.3 | 6,000 | 2:25.5 | 113 | 754 | 122 | 22 | 159 |
| 9:44.4 | 8,000 | 2:26.1 | 112 | 733 | 119 | 22 | 149 |
| 9:37.8 | 10,000 | 2:24.4 | 116 | 722 | 116 | 23 | 145 |
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Workout Graph
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