Zachary Ledyard 10000m row
10,000
Meters
49:14.7
Time
2:27.7
Pace
568
Calories
131
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 1056 |
| Drag Factor | 117 |
June 11, 2026 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:14.7 | 10,000 | 2:27.7 | 109 | 692 | 568 | 21 | 131 |
| 9:22.0 | 2,000 | 2:20.5 | 126 | 743 | 116 | 22 | 129 |
| 9:54.9 | 4,000 | 2:28.7 | 106 | 689 | 114 | 21 | 130 |
| 10:13.3 | 6,000 | 2:33.3 | 97 | 663 | 113 | 21 | 130 |
| 9:49.6 | 8,000 | 2:27.4 | 109 | 689 | 113 | 21 | 137 |
| 9:55.0 | 10,000 | 2:28.7 | 106 | 677 | 112 | 21 | 132 |
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Workout Graph
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