Zachary Ledyard 55:52 row
11,226
Meters
55:52.5
Time
2:29.3
Pace
627
Calories
124
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 1172 |
| Drag Factor | 120 |
June 15, 2026 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:52.5 | 11,226 | 2:29.3 | 105 | 673 | 627 | 21 | 124 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 22 | 120 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 21 | 131 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 732 | 61 | 22 | 132 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 21 | 129 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 684 | 57 | 20 | 128 |
| 30:00.0 | 1,002 | 2:29.7 | 104 | 660 | 55 | 21 | 127 |
| 35:00.0 | 991 | 2:31.3 | 101 | 672 | 56 | 21 | 127 |
| 40:00.0 | 980 | 2:33.0 | 98 | 636 | 53 | 21 | 121 |
| 45:00.0 | 974 | 2:34.0 | 96 | 636 | 53 | 21 | 129 |
| 50:00.0 | 959 | 2:36.4 | 91 | 636 | 53 | 21 | 109 |
| 55:00.0 | 963 | 2:35.7 | 93 | 624 | 52 | 21 | 127 |
| 55:52.5 | 135 | 3:14.4 | 48 | 480 | 7 | 19 | 110 |
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Workout Graph
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