Zachary Ledyard 1:00:30 row
12,517
Meters
1:00:30.8
Time
2:25.0
Pace
722
Calories
135
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 1314 |
| Drag Factor | 119 |
June 28, 2026 15:22:01
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:30.8 | 12,517 | 2:25.0 | 115 | 715 | 722 | 21 | 135 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 22 | 126 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 21 | 134 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 21 | 127 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 708 | 59 | 21 | 142 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 888 | 74 | 23 | 144 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 22 | 134 |
| 35:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 22 | 135 |
| 40:00.0 | 1,091 | 2:17.4 | 135 | 792 | 66 | 23 | 161 |
| 45:00.0 | 1,076 | 2:19.4 | 129 | 804 | 67 | 23 | 133 |
| 50:00.0 | 942 | 2:39.2 | 87 | 612 | 51 | 21 | 133 |
| 55:00.0 | 968 | 2:34.9 | 94 | 624 | 52 | 21 | 129 |
| 1:00:00.0 | 989 | 2:31.6 | 100 | 660 | 55 | 21 | 131 |
| 1:00:30.8 | 75 | 3:25.3 | 40 | 467 | 4 | 17 | 128 |
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Workout Graph
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