Zachary Ledyard 45:34 row
9,327
Meters
45:34.7
Time
2:26.6
Pace
531
Calories
141
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 964 |
| Drag Factor | 121 |
July 08, 2026 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:34.7 | 9,327 | 2:26.6 | 111 | 699 | 531 | 21 | 141 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 23 | 130 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 720 | 60 | 21 | 132 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 720 | 60 | 21 | 139 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 20 | 134 |
| 25:00.0 | 988 | 2:31.8 | 100 | 648 | 54 | 21 | 136 |
| 30:00.0 | 967 | 2:35.1 | 94 | 624 | 52 | 20 | 137 |
| 35:00.0 | 967 | 2:35.1 | 94 | 636 | 53 | 20 | 131 |
| 40:00.0 | 1,004 | 2:29.4 | 105 | 672 | 56 | 21 | 138 |
| 45:00.0 | 1,124 | 2:13.4 | 147 | 828 | 69 | 23 | 164 |
| 45:34.7 | 137 | 2:06.6 | 172 | 1037 | 10 | 24 | 169 |
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Workout Graph
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