Zachary Ledyard 31:08 row
7,021
Meters
31:08.3
Time
2:13.0
Pace
432
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 728 |
| Drag Factor | 120 |
September 01, 2026 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:08.3 | 7,021 | 2:13.0 | 149 | 832 | 432 | 23 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 852 | 71 | 23 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 22 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 768 | 64 | 23 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 23 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 852 | 71 | 24 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 900 | 75 | 25 |
| 31:08.3 | 250 | 2:16.6 | 137 | 843 | 16 | 22 |
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Workout Graph
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