Zachary Ledyard 45:19 row
10,016
Meters
45:19.3
Time
2:15.7
Pace
603
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 1019 |
| Drag Factor | 123 |
September 14, 2026 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:19.3 | 10,016 | 2:15.7 | 140 | 798 | 603 | 22 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 24 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 23 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 804 | 67 | 21 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 21 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 792 | 66 | 22 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 23 |
| 35:00.0 | 1,075 | 2:19.5 | 129 | 768 | 64 | 22 |
| 40:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 23 |
| 45:00.0 | 1,081 | 2:18.7 | 131 | 768 | 64 | 23 |
| 45:19.3 | 50 | 3:13.0 | 49 | 559 | 3 | 17 |
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Workout Graph
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