Zachary Ledyard 39:27 row
8,030
Meters
39:27.4
Time
2:27.4
Pace
457
Calories
134
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 779 |
| Drag Factor | 121 |
September 19, 2026 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:27.4 | 8,030 | 2:27.4 | 109 | 694 | 457 | 19 | 134 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 756 | 63 | 19 | 147 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 744 | 62 | 19 | 131 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 20 | 147 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 708 | 59 | 21 | 134 |
| 25:00.0 | 948 | 2:38.2 | 88 | 636 | 53 | 21 | 125 |
| 30:00.0 | 978 | 2:33.3 | 97 | 648 | 54 | 19 | 120 |
| 35:00.0 | 1,001 | 2:29.8 | 104 | 672 | 56 | 20 | 136 |
| 39:27.4 | 891 | 2:30.0 | 104 | 673 | 50 | 20 | 132 |
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Workout Graph
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