Zachary Ledyard 28:05 row
5,764
Meters
28:05.3
Time
2:26.1
Pace
326
Calories
134
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 585 |
| Drag Factor | 120 |
September 27, 2026 17:28:24
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:05.3 | 5,764 | 2:26.1 | 112 | 696 | 326 | 20 | 134 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 22 | 134 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 21 | 134 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 21 | 135 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 672 | 56 | 20 | 137 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 21 | 136 |
| 28:05.3 | 611 | 2:31.6 | 100 | 660 | 34 | 20 | 131 |
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Workout Graph
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