Zachary Ledyard 4x500m/1:00r row
2,000
Meters
8:10.5
Time
2:02.6
Pace
128
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,064 |
| Overall Time | 12:10.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 32 |
| Stroke Count | 270 |
| Drag Factor | 118 |
May 07, 2023 14:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.5 | 2,000 | 2:02.6 | 190 | 953 | 32 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 34 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 32 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 33 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 32 | |
| r64 |
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Workout Graph
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