Zachary Ledyard 3x500m/1:00r row
1,500
Meters
5:51.4
Time
1:57.1
Pace
102
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,549 |
| Overall Time | 8:51.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 31 |
| Stroke Count | 183 |
| Drag Factor | 119 |
May 08, 2023 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:51.4 | 1,500 | 1:57.1 | 218 | 1049 | 31 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 30 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 32 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 32 | |
| r49 |
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Workout Graph
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