Zachary Ledyard v500m/1:00r...3 row
1,500
Meters
5:53.3
Time
1:57.7
Pace
102
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,543 |
| Overall Time | 8:53.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 31 |
| Stroke Count | 185 |
| Drag Factor | 120 |
May 10, 2023 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.3 | 1,500 | 1:57.7 | 214 | 1037 | 31 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 31 | |
| r: 1:00 | 17 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 32 | |
| r: 1:00 | 15 | |||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 31 | |
| r: 1:00 | 11 | |||||
| r43 |
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Workout Graph
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