Zachary Ledyard 4x500m/1:00r row
2,000
Meters
7:59.0
Time
1:59.7
Pace
131
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,086 |
| Overall Time | 11:59.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 28 |
| Stroke Count | 230 |
| Drag Factor | 120 |
May 14, 2023 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.0 | 2,000 | 1:59.7 | 204 | 1001 | 28 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 29 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 27 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 30 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 28 | |
| r86 |
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Workout Graph
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