Zachary Ledyard v500m/1:00r...3 row
1,500
Meters
5:42.5
Time
1:54.1
Pace
105
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,557 |
| Overall Time | 8:42.5 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 32 |
| Stroke Count | 185 |
| Drag Factor | 120 |
May 16, 2023 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.5 | 1,500 | 1:54.1 | 235 | 1109 | 32 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 31 | |
| r: 1:00 | 20 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 33 | |
| r: 1:00 | 20 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 34 | |
| r: 1:00 | 17 | |||||
| r57 |
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Workout Graph
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