Zachary Ledyard 4x500m/1:00r row
2,000
Meters
7:41.4
Time
1:55.3
Pace
136
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,064 |
| Overall Time | 11:41.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 33 |
| Stroke Count | 256 |
| Drag Factor | 119 |
May 17, 2023 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:41.4 | 2,000 | 1:55.3 | 228 | 1084 | 33 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 32 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 34 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 34 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 33 | |
| r64 |
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Workout Graph
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500 m/1:00r