Zachary Ledyard 6x500m/1:00r row
3,000
Meters
11:44.6
Time
1:57.4
Pace
202
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,081 |
| Overall Time | 17:44.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 31 |
| Stroke Count | 366 |
| Drag Factor | 120 |
May 20, 2023 13:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.6 | 3,000 | 1:57.4 | 216 | 1043 | 31 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 33 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 34 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 30 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 31 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 29 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 30 | |
| r81 |
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Workout Graph
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500 m/1:00r