Zachary Ledyard v500m/2:00r...5 row
3,500
Meters
13:48.3
Time
1:58.3
Pace
234
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,581 |
| Overall Time | 23:48.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 30 |
| Stroke Count | 415 |
| Drag Factor | 131 |
May 21, 2023 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.3 | 3,500 | 1:58.3 | 211 | 1027 | 30 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 29 | |
| r: 2:00 | 18 | |||||
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 31 | |
| r: 2:00 | 19 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 30 | |
| r: 2:00 | 11 | |||||
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 30 | |
| r: 2:00 | 15 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 30 | |
| r: 2:00 | 18 | |||||
| r81 |
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Workout Graph
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